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"
...
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PSMP - Positive Self-Management Programme
One of the first steps for those who join Living Well is the Positive Self-Management Programme, better known as the PSMP. The PSMP is run by trained facilitators, some of whom are living with HIV themselves, and consists of seven weekly sessions of two and a half hours each and an optional residential weekend. Some of the areas covered include:

  • Goal setting
  • Action planning
  • Problem solving
  • Coping Skills
  • Support and information
  • Planning for the future

  • The PSMP is delivered in a supportive group environment. Through discussion and sharing of information participants are encouraged to attain new skills and direction to help them make better informed decision about managing their condition.

    The PSMP allows participants to meet other people facing similar concerns and challenges, helping them to overcome isolation and build a supportive social network.


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    Living Well is an NHS-funded programme for people living with HIV